Foods With Nicotine: Are the Quantities of Concern?

Some food well known to all of us, are foods with nicotine. Despite being very small quantities, this substance is present.

Surely you have heard of nicotine, but know that there are foods with nicotine present in your diet? It is the truth. There are a number of foods that have this substance that is considered to be an addictive drug.

According to the American Heart Association, nicotine provokes changes in the brain that make the person want always more and more.

Exposure to nicotine also provokes some unwanted consequences for the health, such as increase in blood pressure and increased heart rate.

4 FOODS WITH NICOTINE: STAY TUNED

6 Foods to Prevent Colds Protect Yourself! 1

Food with nicotine that come in this list, there is no (in principle) that is not known. Alias, all of them are quite used to make soups and salads, for example.

But will be the quantities of nicotine present in the food sufficient to achieve the amount of nicotine in a cigarette? Find out now.

1. EGGPLANT

Probably, the eggplant is the food most associated with this category, as it contains nicotine in concentrations higher than the rest of the food.

For each gram of food, there are about 100 nanograms of nicotine, or 10 grams of aubergine contain 1 micrograms of nicotine.

But it is not only nicotine that the eggplant is composed, on the contrary. This vegetable with dark color also has in its composition vitamins A, B complex and C), minerals (such as phosphorus, calcium, potassium, iron or magnesium), and soluble fiber in amounts much higher than the nicotine.

The health benefits of the consumption of eggplant are directly linked to the presence of a strong antioxidant called nasunina, which protects the body against damage from free radicals, helps to rid the body of excess iron and help lower the levels of cholesterol.

2. GREEN TOMATOES

Despite the fact that the nicotine be present in a smaller quantity, also found in green tomatoes. The nicotine content of the green tomatoes is of 42.8 nanograms for each gram of tomato, that is, each 10 grams of green tomato gets 0,428 micrograms of nicotine.

The nicotine is present in the tomato that is in your state more green, but will decline as it matures.

But the tomato is rich in other essential nutrients and beneficial for the body, including potassium, phosphorus, vitamin C, folic acid and calcium. To achieve an equivalent amount

6 Foods to Prevent Colds Protect Yourself! 2

3. CAULIFLOWER

In third place on the list of foods with nicotine is the cauliflower. The concentration of nicotine present in cauliflower is 16.8 nanograms for each gram of food, which equates to 0,168 micrograms of nicotine per each 10 grams of cauliflower.

The cauliflower is also an excellent food source of vitamin K, vitamin C, folate and fiber. The regular consumption of cauliflower promotes some health benefits, such as protection against some forms of cancer, and protection against rheumatoid arthritis.

4. POTATOES

Other food that contain any amount of nicotine is potatoes. Potatoes contain a nicotine concentration of 7.1 nanograms for each gram of food, or 10 grams of potatoes, provide 0,071 micrograms of nicotine.

The potatoes are the vegetables most used in Portugal and its benefits and nutrients are well known. Are a good source of vitamin B6, vitamin A and potassium. The combination of these nutrients makes the consumption of baked potatoes or cooked to be an effective prevention against cardiovascular diseases.

ARE THESE QUANTITIES OF NICOTINE ALARMING?

In all the member states of the European Union may not be marketed cigarettes with more than 10 mg of tar, 1 mg nicotine and 10 mg carbon monoxide.

Comparing with a cigarette, for example, you realize that these foods do not have very large quantities of this substance. Most of them needed to be ingested in large quantities to achieve 1mg of nicotine.

The eggplant is the one that has a higher content of nicotine.

6 Foods to Prevent Colds Protect Yourself! 3