Have doubts whether or not to decrease the consumption of meat? Know the answer and what are the real aspects that should motivate the lower this consumption.
Decrease the consumption of meat is increasingly spoken, but not always reflected on this theme and neither reads valid information on this subject. To understand why decreasing meat consumption can be a determinant for our health and for the health of our planet.
BECAUSE IT SHOULD DECREASE THE CONSUMPTION OF MEAT?
1. DISEASE PREVENTION
The truth is that our diet, despite not being the cure for the diseases that hit us, you can be an ally in determining with regard to the prevention of most of them, especially of chronic diseases, such as obesity, diabetes, cardiovascular diseases and cancer.
Such as sugar, red meat has been seen as an enemy to eliminate it from our diet. In fact, the more important it is to understand the harm that this type of meat has on our bodies, before taking any decision, based on “fad diets”.
According to the WHO (World Health Organization), consumption of red meat should not exceed 500g per week, because a daily consumption of this food is associated with an increased risk of diseases, such as cancer of the colon.
Without a doubt, there are numerous prevention measures of the level of food that can be taken in addition to the reduction of meat consumption, how to reduce the consumption of sugar, salt and saturated fats found in other foods. However, lowering the consumption of red meat, such as the pig, the cow and the goat, without a doubt, if included in this range of prevention measures.
In this sense, try to follow the following recommendations as preventive measures:
- Consume red meat only 1 to 2 meals per week;
- Focus on the consumption of vegetables and legumes (such as corn, beans and peas), making weekly meals for vegetarian, replace the protein source (meat, fish or eggs) for these foods;
- In the remaining meals, mid-term between white meat (such as chicken, turkey and rabbit), and preferably, eggs, and fish;
- Not to forget the consumption of approximately 500g of fruit and vegetables.
Unfortunately, according to several studies it is known that the developed countries have been focusing on treatments and not on prevention of most chronic diseases. However, this awareness is critical, especially in a society that offers food less healthy are immense, in the sense of promoting proper eating habits.
- INFLUENCE ON CANCER
It is clear the importance of dietary habits, particularly the consumption of red meat, in the development of chronic diseases, as is the case with cancer.
However, it will be that, once diagnosed with some type of cancer, the diet can have an effect on the development of the disease? The truth is that there is no diet that cure the cancer. In spite of this, a healthy diet, balanced and varied diet is essential for a good prognosis, since it can determine the success of treatments, as is the case with chemotherapy and radiation therapy.
Cancer is a disease that leads usually to a marked weight loss, usually due to anorexia (loss of appetite). If, that is associated with this condition, there is an inadequate diet, the risk of getting malnutrido and worsen the prognosis is significant. In addition, you may be a determining factor in the recovery process, in your emotional state, and in the prevention of other complications that may arise.
According to an article published in 2015 in the journal The Lancet Oncology, who has studied the relationship of potential associations between the consumption of red meat or processed meat (do not distinguish) and the cancer, these meats are associated with the appearance of cancer, especially colo-rectal, and, with lower incidence, cancer of the pancreas and the prostate.
The data that there are about this subject by itself does not have to mean the total exclusion of these foods from our habits, but should alert us to the portions that are usually consumed. In addition to the importance of reducing this consumption, it is also important to take into account the way in which this type of meat is built.
3. CLIMATE CHANGE
Did you know that, according to various international reports and scientific articles, about 14.5% of greenhouse gases emitted is the responsibility of the animal production, while transportation is responsible for 13% of global emissions? Seems surprising, but the truth is that the impact of livestock on climate change is quite significant.
A global reduction of meat consumption could greatly reduce this impact, especially if combined with other measures. According to the FAO (Food and Agriculture Organization), it is possible to reduce in about 30% of the environmental impact of livestock, by changing the form of the creation of the animals, the food that is being offered, how do you produce this food (mainly reducing the application of synthetic fertilizers) and how does the management of the manure, improving the efficiency of production.
It is very clear that the human being is to exhaust the resources of our planet, so that measures such as an adjustment of dietary habits to the current reality, a reduction of waste and improvement of efficiency of production are necessary and urgent.
There is no doubt that decreasing meat consumption can only have positive consequences for their health, and to reduce the impact of livestock on climate change.
However, if you feel any difficulty in reducing the consumption of this food, either for lack of creativity or lack of information about options by which you can replace, meals without meat, don’t hesitate to seek a nutritionist who can guide and help you to reframe your eating habits.
In addition, if you have some type of complication with the health, inform your doctor about dietary changes that you plan to do.