5 Christmas Gifts for Those on Diet: Surprise!

Have friends and family who are dieting? Don’t know what to offer? Learn about various healthy options of Christmas gifts for anyone who is diet.

This Christmas let’s try to give each one the gift they most identify with him. Let’s leave aside the facilitismos of pajamas and socks and bet on the original, irreverent and, above all, in that it is useful for that person.

Was thinking about it, that we have made a selection of Christmas gifts for anyone who is diet that will make the delights of those who are fans of this style of life.

We all have a friend, boyfriend, sister or cousin that is dedicated to a healthy and balanced life the power is not neglected, nor in the festive seasons of the year.



Offer some cookies at Christmas falls always as well, especially when they feel the aromas characteristic: ginger and cinnamon. So, this suggestion could not fail to be at the top of the list of Christmas gifts for anyone who is diet.

Learn how you can prepare some ginger cookies that will make anyone not want to others in this holiday season.

– Ingredients –

5 Christmas Gifts for Those on Diet Surprise! 1

  • 120g of oatmeal
  • 100g of whole wheat flour
  • 5 kernels of dried
  • 20g of raisins
  • 1 teaspoon of stevia
  • 50g of dates (pitted)
  • 3 tablespoons olive oil
  • 2 tablespoons of almond butter
  • 1 teaspoon of yeast
  • 1 teaspoon of ginger powder
  • 1 teaspoon of cinnamon powder
  • 70mL of vegetable drink (oat or almond)

– Mode of preparation –

  1. Pre-heat the oven to 180ºC;
  2. Grind the apricots, the raisins and dates;
  3. Join the grind all the remaining ingredients (except the yeast) and mix well until you obtain a homogeneous mixture;
  4. Add the yeast and mix well;
  5. Extend the dough on parchment paper;
  6. With the ways the christmas to crackers, cut the dough and place on an oven tray lined with parchment paper;
  7. Put in the oven for about 15 minutes.

Tip: After cool down well, place the cookies in, for example, role transparent cellophane and secure with a ribbon or raffia. You can still do at home labels Christmas custom and put them in the time of shaking the baggie. It is only a suggested presentation simple and inexpensive to offer these cookies at Christmas. Use and abuse of your creativity!


The granola, homemade can be something that is simply delicious, and one can take advantage of numerous food nutritionally interesting and wonderful aromas. See this tip delicious, ideal to eat accompanied by, for example, fruit and natural yogurt:

– Ingredients –

  • 3 tablespoons sesame seeds
  • 3 tablespoons of sunflower seeds
  • 5 tablespoons of oatmeal, fine
  • 50g of almonds
  • 50g of hazelnuts
  • 1 teaspoon cinnamon
  • 1 tablespoon of honey
  • 1 pinch of salt

– Mode of preparation –

5 Christmas Gifts for Those on Diet Surprise! 2

  1. In a frying pan anti-stick coating large, put the seeds to golden brown (the aroma of the granola is much better);
  2. Add the oats and the nuts (parties of “tosca”, not ground);
  3. Then, add the salt and honey;
  4. Leave it to caramelize and toast a little;
  5. Add the cinnamon, to engage everything and turn off the heat;
  6. Put in a open container and let it cool.

Tip: After cooling, the granola should be almost all merged, so that should drop in several pieces at random. To offer this granola, homemade, jar results wonderfully. Buy glass jars with size to taste and fill them with granola. At the top of the bottle, put a tape allusive to Christmas, that may also serve to put your tag Christmas custom.


An excellent suggestion for Christmas gifts for those who are dieting. As an alternative to cookies, these cereal bars are a great idea to include in a snack, so it is impossible for your friend or family member does not like it. Get to know the recipe of this suggestion of cereal bars homemade.

– Ingredients –

  • 2 tablespoons of a variety of seeds (eg sunflower, sesame, and chia)
  • 2 tablespoons of jelly, and rice (or honey)
  • Millet tufted (or wheat or rice tufted)
  • Dried fruit (optional)

– Mode of preparation –

  • Pre-heat the oven to 180ºC;
  • In a frying pan, browned the seeds;
  • In a pan, put the jelly, and rice on medium heat until boiling and get the net;
  • Turn off the heat, add the ingredients and mix well;
  • Place on a oven tray lined with parchment paper (the process should not be time-consuming, because if the jelly cool and begin to solidify and it becomes difficult to wrap the mixture);
  • Put in the oven for about 5 minutes;
  • Remove and allow to cool (not completely, because then the mix becomes more difficult to cut and you can grab the parchment paper);
  • Peel off the parchment paper and cut in the desired format.

Tips: There are numerous forms of presentation to offer these bars, so do not save on your creativity. An idea will be the bags of cellophane used for the gingerbread cookies, and these always result well.


The flavored olive oil is usually one of the Christmas gifts for anyone who is diet that is most pleasing. For being an ingredient used daily by the majority, easily will be given to the usefulness of this gift, full of magic different moments in the day-to-day lives of your friends and family.

To prepare for this, start by buying small bottles of glass own to put in the olive oil. After you have washed and well dried, put inside the olive oil to your taste and add the ingredients with which you want to perfume the oil. As a suggestion, use one of these alternatives:

5 Christmas Gifts for Those on Diet Surprise! 3

  • dried thyme;
  • rosemary;
  • basil;
  • malaguetas;
  • garlic cloves and bay leaves.

All of the alternatives work very well, choose according to the taste of those who will offer the gift. The ideal will be to prepare this in advance, unlike the other suggestions, since the oil needs some time to incorporate the aroma of the added ingredients.

  1. TEAS

If you have friends or family that you are dieting, it is likely they seek to maintain good hydration, even in the holiday season. In this case, a tea is a gift both delicious and very useful.

With numerous choices, buy a large bag of tea to your taste (or cost) and separate subsequently smaller doses. As a suggestion, try the tea of red fruits, that pleases most people and allows you to add ingredients, for example, a stick of cinnamon and some red fruits dehydrated by each gift.

Place the tea, for example, in cans, small christmas with a label attached to the custom by itself. This option does not fail and will surely be coveted even by those who are not diet.


In addition to these suggestions for Christmas gifts for those on diet, you can also include some of the ideas non-food items that complement these delicacies. For example, add these caresses one of these options:

  • Voucher for consultation on Nutrition;
  • Voucher for the workshop and the healthy eating or the other;
  • The lunch box to transport the meals to the work;
  • The book of revenue;
  • Water bottle with a container for perfume;
  • The aesthetic treatment of body (for example, anti-cellulite massage);
  • Cooking utensil that make it more practical preparation of healthy meals (for example, mill herbs);
  • Sports watch;
  • Basket of organic products.