Always keep these foods to prevent colds in the house, therefore, are quite useful, especially in the colder seasons of the year. Take care of yourself.
To improve the immune system and keep the colds at a distance, it is necessary to know the best foods to prevent colds.
If you are determined to stay free of flu and colds, you know that there are some simple steps that you can take, which can help you avoid these situations.
Do not just eat foods rich in vitamin C to avoid problems. Although this vitamin is important, there are other foods that you can eat and other things you can do to decrease the odds of having a flu or cold, especially in the colder seasons.
FOODS TO PREVENT COLDS: ALWAYS AT HOME
1. FTOURS AND COLORFUL VEGETABLE
Vegetables such as sweet potato, pumpkin and beetroot are rich in beta-carotene, a substance that the body converts into vitamin A. Vitamin A is important to maintain the coatings mucosal of the nose and lungs strong enough to defend themselves against infections.
2. GARLIC AND ONION
Both the garlic as the onions have substances with antimicrobial action, increase defenses, and improve the body’s response to the attack of viruses and bacteria, and therefore can help in the protection against bacterial and viral infections. In addition, they also support good intestinal health, promoting the growth of healthy bacteria.
Its anti-inflammatory properties, antibacterial and antioxidants are ideal to relieve the symptoms of flu and colds.
If you feel you are getting constipated, drink a tea of ginger to prevent constipation to get worse,
4. FOODS RICH IN VITAMIN C
The kiwis, oranges and pomegranates are fruits especially rich in vitamin C, which provide antioxidant benefits and stimulate the immune system. The lemons, grapefruit, bell peppers and broccoli are foods also rich in this vitamin.
The presence of vitamin C also seems relevant in people to brief periods of physical stress and intense as endurance athletes, or people who live in cold environments.
For the rest of the people, eat lots of fruit and vegetables every day provides, from the outset, sufficient quantities for a healthy function of the immune system.
5. OATS AND BARLEY
Cereals such as oats and barley are rich in fiber water soluble called beta-glucan, which in addition to keeping us “filled”, have a valuable effect immunomodulator, by increasing the number and function of immune cells protective.
6. PROBIOTIC FOODS
There is a lot if you know what good intestinal health is vital for maintaining good shape and be well. In fact, a large part of the immunological defences are located along the mucous covering of our gut, so keeping it in the best of conditions is a first line of defense against infection or other related problems.
Probiotic foods, like yogurt, kefir, kimchi and sauerkraut can help feed the good bacteria in the gut.
OTHER IMPORTANT TIPS TO KEEP CONSTIPATION AWAY
1. WASH YOUR HANDS AND CLEAN YOUR PHONE
Especially in the winter, it is worth to pay attention to hygiene habits. If you really want to keep away from colds, be careful and clean the keyboards and phones shared with a handkerchief in antiseptic before use.
Wash your hands often and keep them away from the face.
2. KEEP ACTIVE
It is very important to keep physically active. The regular practice of exercise can help to support the immune system, it stimulates the production of white blood cells (the cells which protect us from disease).
Colds are not always easy to predict. Often appear without giving any signs prior, and that is why it is important to be prevented, the best foods to prevent colds and the flu.
To feel good and healthy, especially during the winter months when flu season hits, to strengthen your natural defenses with our suggested foods and notice how you feel better if constipation to knock on the door.