8 Foods to Fight Stress: To Return the Calm to Your Days

The food to combat stress-may play a fundamental role in the treatment of this problem, especially if inserted in a healthy diet.

A good diet is fundamental to health and food to combat the stress can be real soothing.

Portugal is one of the countries of the European Union with more stress and the Portuguese people are particularly susceptible to stress at work.

Learn everything about this theme then.

WHERE IS THE STRESS?

It is not only by issues of work that stress appears, although this is one of the main reasons.
Stress also appears as a consequence of a hectic lifestyle, family problems, and/or financial concerns with the studies or even because if it is too demanding for you and you will end up not withstand the pressure.

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The power supply can have a very important role in the recovery of this type of states of agitation and anxiety. Although the states of stress to push us to have a power carelessly and often compulsive, it is also through food to combat the stress that the problem can be resolved.

CHOOSE FROM THESE FOODS TO FIGHT STRESS

Before you begin, here is a caveat: the food that here we will mention are not the so-called “comfort food” which usually are high in sugar, fat, and poor from a nutritional point of view.

Are yes foods that help prevent and improve the levels of stress through nutrients that provide and to calm anxiety states.

  1. DARK CHOCOLATE

The dark chocolate contributes to the decrease of stress. A recent study found that eating about 40g of dark chocolate per day for two weeks, helps reduce stress-related hormones.

The experts believe that it is due to the amount of antioxidants present in this type of chocolate that this happens. In addition, chocolate has a stimulating action and anti-depressive.

2. ASPARAGUS

The depression is associated with a low level of folic acid. A simple serving of asparagus is enough to provide two-thirds of the daily value needed.

Whether in salads, grilled or baked, this food is also an excellent source of fiber and vitamin B.

3. TEA

Tea is the beverage most commonly used by consumers to relieve the symptoms of stress.

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Tea leaves contain hundreds of bioactive compounds, including amino acids, caffeine, linhinas, proteins, xanthines and flavonoids. It is believed that L-Theanine, an amino acid present in tea leaves, is responsible for the promotion of relaxation and stress relief, as well as the improvement of the quality of sleep.

The main tea in this category is chamomile tea. It was already demonstrated its effectiveness in people with a disorder of anxiety generalized, where after eight weeks of treatment, had a significant decrease in anxiety symptoms.

4. YOGURT

According to the research a growing that has been made in this area, there may be a strong link between the bacteria present in the intestine, and mental health.

The brain sends signals to the gut, and that is why when you are stressed, it is also common to have stomach pains.

The consumption of probiotic yogurt helps keep the healthy bacteria in the stomach.

5. BERRIES

All berries, including strawberries, raspberries and blackberries, are rich in vitamin C, a vitamin that has shown to be helpful in combating stress

In addition, these fruits have antioxidants capable of strengthening the immune system and the body’s defenses, prevent aging of the cells, and leave the body more able to combat the stress accumulated.

6. OATS

When we are in a state of stress, the body “asks” carbohydrates because they increase levels of serotoninin the brain, but it is important to choose food suppliers of complex carbohydrates that are rich in fiber to keep blood sugar levels stable.

The flaked oats or oat flour are not only a food comforting with ability to regularize stress, but also keep blood sugar levels stable.

7. FATTY FISH

Foods such as salmon, tuna or sardines are rich in fatty acids omega-3, a healthy fat, that demonstrates play an important role in the reduction of anxiety and symptoms of depression, and even improve the ability to cope with stress.

8. GREEN LEAFY VEGETABLES

According to experts, vegetables and green fruit are great allies in the production of dopamine, the chemical that helps to feel calm. Examples are spinach, cress, potatoes, green beans, the peas, the apple, kiwi and lime.

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There is even a study done that relates to the students who eat more fruits and vegetables to a state of calm, energy and joy more frequent.

IN CONCLUSION…

There are several foods and drinks that can help you deal with symptoms of anxiety and stress, since it can reduce the inflammation and increase the health of the brain.

The intake of specific nutrients, such as vitamin C, folic acid, omega-3 fatty acids and other substances help to improve the symptoms of stress, and therefore must be taken instead of the so-called “comfort food” that are often poor nutritionally and high in energy, fat and sugar.