Avocado: How to Eat This Fruit in a Healthy Way

Know how to eat avocado it is important to enjoy the best of your cooking. In addition to being a food of fashion, and this fruit is much more than that.

If you do not know how to eat avocado, you should continue reading this article. To take advantage of all the nutritional benefits of this food rich in good fats for your body and a creamy texture, take a look at some ways of including it in your dishes.

You can choose to eat it raw or cooked, as this source of minerals can keep track of different times.

The avocado can be accompanied with Greek yogurt, cheese, quark, nuts, honey, you can include it in your salads or sandwiches. You can also smear on your toast, with a drizzle of honey.

We leave you some ideas.

AS YOU PEEL THE AVOCADO?

Learn how to peel the avocado, is also an important step to be able to enjoy your meal.

  1. In the first place, make sure that the avocado is ripe and will soon have easier to peel it.
  2. Give a blow to the back of the avocado, the knife should reach the seed. With the hands turn a little bit of the avocado to be able to separate the halves.
  3. The lump should come out easily with a spoon. Such as to remove it from the shell should be removed with care not to get into pieces.
  4. It is very easy and is ready to be included in their dishes!

HOW TO EAT AVOCADO? 3 IRRESISTIBLE RECIPES!

Avocado How to Eat This Fruit in a Healthy Way 1

  1. CREAM QUARK AND AVOCADO

This is an excellent option for a snack intermediate, rich in protein.

– Ingredients –

  • 3 tablespoons of quark
  • 2 nuts
  • 1 avocado small

– Mode of preparation –

  1. Mix all the ingredients and beat with the wand.
  1. SALAD WITH ORANGE VINAIGRETTE

A fresh salad for those hot days.

Avocado How to Eat This Fruit in a Healthy Way 2

– Ingredients –

  • 4 oranges
  • 4 grapefruits
  • 8 radishes
  • 1 avocado
  • 70 grams of feta cheese slim
  • 60 grams of watercress or arugula
  • 30 grams of pistachios

For the vinaigrette

  • 1 onion
  • 1 tablespoon of wine vinegar
  • 2 tablespoons olive oil
  • 1 tablespoon of chopped parsley
  • ½ Teaspoon of cumin
  • salt and pepper qb

– Mode of preparation –

  1. Wash the ingredients well, breaking into small pieces and mix them in a dish.
  2. Mix the ingredients for the sauce and once crushed, sprinkle the salad with the sauce immediately before the taste.

Avocado How to Eat This Fruit in a Healthy Way 3

  1. THE AVOCADO IN THE OVEN WITH EGGS

Try this recipe, high-value protein.

– Ingredients –

  • 1 avocado
  • 2 eggs
  • bonsalt q. b.
  • 2 slices of bacon
  • 1 tomato

– Mode of preparation –

  1. Cut the avocado in half, removing the stone.
  2. Remove a little pulp, so that the yolk and snap the clear cover the avocado.
  3. Place on a tray and bake in the oven for 20 minutes, watching the eggs.
  4. Season with bonsalt and pepper and accompany with fried bacon and tomato.

With these recipes and tips already know how to eat avocado!