Beer: Nutritional Composition, Benefits and Contraindications

Want to know everything about beer? Learn in this article the nutritional composition, the benefits and the contraindications that this drink can offer.

The beer is the third most popular beverage in the world soon after water and coffee. This drink, produced from the fermentation of cereals, is probably of the first alcoholic beverages to be created by the human being. Even the World Health Organization (WHO) considers that the moderate consumption of alcoholic beverages can be beneficial to the body, according to scientific studies carried out until today.

Over time, the recipe for traditional craft beer has changed, emerging variants of the drink, such as beer and black beer without alcohol.

Learn what the true nutritional composition of the beer, as well as the benefits that this drink can be for the health and what are the contraindications associated with its use.

NUTRITIONAL COMPOSITION OF THE BEER

In addition to these compounds, the beer is the alcoholic drink with the lowest energy value (29kcal per 100mL of beer) and also with several vitamins and minerals in its composition, such as thiamine, riboflavin, niacin, vitamin B complex, sodium, potassium, calcium, silicon, phosphorus , and magnesium.

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THE 6 MAIN BENEFITS OF THE CONSUMPTION OF BEER

The moderate consumption of beer has been associated with several benefits in the human body, according to the numerous scientific studies that have been developed over the years. This was not a drink so popular in all over the world.

Between these learn more about the benefits of beer without alcohol and choose the best option, the following stand out:

1. PROTECTION CARDIOVASCULAR

According to various scientific articles, the consumption of about 20 g of alcohol per day is associated with the prevention of cardiovascular complications, as it helps in the increase of the cholesterol HDL (the so-called “good” cholesterol).

In addition, the low sodium content and the high content of potassium contributes to the regulation of blood pressure, decreasing the risk of complications such as STROKE.

2. STRENGTHENING OF THE BONES

In addition to the beer contain calcium in its composition, this drink also counts with the presence of silicon, a compound that promotes the absorption of calcium ingested through the beer and all other food ingested.

Since about 99% of the calcium stored in our body is found in bones and teeth and the calcium is a mineral that only we get through food, it is important to ensure that if you consume the amount of calcium that the body needs, thereby keeping the bones healthy and strong.

3. ANTIOXIDANT ACTION

The anti-oxidant effect that beer can have on the body is very beneficial, as it helps stabilize free radicals, compounds perpetrators that hamper the normal functioning of the body, increasing the risk of developing several complications, as is the case of cancer, diabetes, cardiovascular diseases, among others.

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Thus, this feature of the beer is excellent to prevent the onset of these diseases.

4. IMPROVEMENT OF THE FUNCTIONING OF THE KIDNEYS

For being comprised mainly of water, beer is a beverage that contributes to improving the functioning of the kidneys by stimulating its functioning, avoiding the development of complications such as kidney stone.

5. REDUCTION IN THE RISK OF DIABETES

Since alcohol increases sensitivity to insulin, the beer can contribute to reduce the risk of developing diabetes.

6. DIURETIC EFFECT

In addition to the beer to be mostly composed of water, as has been said, it also has some minerals and the B complex vitamins which, together with the alcohol, contribute to the diuretic effect of this drink.

CONTRAINDICATIONS TO THE CONSUMPTION OF BEER

The moderate consumption of beer can bring several benefits to your health. However, there are some situations in which it is not advised to consume this drink, even in moderate doses, such as:

  • Women who are pregnant, planning to become pregnant or who are breast-feeding;
  • People with a history of alcoholism;
  • Under the age of 18 years;
  • People with health complications, such as problems at the level of the liver or of the kidneys.

In addition to these situations, if it makes any usual medication, you may also be contraindicated in your case to consume beer. In any case, the ideal is to seek the advice of your doctor about the possibility of consuming beer and in what quantities.

It is also important to note that an excessive consumption of this drink may cause various damages in the body, such as damage to the liver or lead to dehydration, therefore, such as happens when we consume other alcoholic beverages and even great part of the food, the important thing is moderation.

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IN SHORT…

Contrary to popular belief, the beer is rich in various nutritional components that can bring benefits to the body. However, it is crucial to remember that the consumption of this drink should be included in a healthy lifestyle, in which is present a healthy and balanced diet.