Stay abreast of all the care in the consumption of berries goji, the recommendations for consumption and possible interactions with active substances for medicines.
Walk in the mouths of the world in the last few years, but that is not why one should not be careful in the consumption of berries goji.
With the growing awareness in the health area, more specifically in nutrition and physical exercise, many people are prefer the so-called super foods to give more nutritional value to your meals.
SUPERFOOD WITH LIMITED CONSUMPTION?
In fact, the berries goji have been considered to be one of the most potent superfoods due to its nutritional properties and benefits.
Are rich in amino acids, fatty acids omega-3 and 6, vitamins C and B complex, antioxidants, and many anti-inflammatory properties.
These berries are known to strengthen the immune system, prevent the aging of the body and sexual impotence. Can help improve the quality of sleep, levels of concentration, stress, anxiety, depression and general well-being.
But even with all these benefits, its consumption should be done with caution. And in this article we will show you why it is necessary to know the interactions of this food with other substances and all the care in the consumption of berries goji.
CAUTION IN THE CONSUMPTION OF BERRIES GOJI: PRECAUTIONS AND INTERACTIONS
In this topic we know the special precautions to be taken before the consumption of berries goji as well as possible interactions that may arise with your intake.
1. PREGNANCY AND BREASTFEEDING
There is some concern that this food can cause the contraction of the uterus, but there is still no confirmation in humans. So, until its effect is actually known, it will be better to avoid the use.
2. ALLERGY TO CERTAIN PRODUCTS
Those who are allergic to tobacco, peaches, tomatoes and nuts, you might develop an allergic reaction to the berries of goji.
Those who have diabetes, you should consume berries goji with caution. These berries can lower too much the blood sugar, particularly if they are combined with medications for the treatment of diabetes.
The monitoring of blood glucose is very important to prevent situations detrimental to the health.
4. LOW BLOOD PRESSURE
Berries goji can lower the blood pressure. Who has the blood pressure is naturally low, you need to be careful to consume this food, to avoid that the blood pressure decrease too much. In addition, eating berries goji along with medications for high blood pressure can also lead to pressures arterial very low.
5. INTERACTION WITH WARFARIN
The berries of goji may cause drug interactions, particularly in patients who take medications regularly anti-coagulants, such as warfarin. The goji can increase how long warfarin is in the body and increase the likelihood of bruising and bleeding.
6. ALLERGIES TO POLLEN
People who suffer from allergies to pollen can have you experience symptoms such as sneezing, itching of the skin and eyes, nasal congestion and urticaria, in case you ingest the berries goji. In the case of serious health problems, you may need to consult a doctor immediately.
7. SLEEP PROBLEMS
In the case of people with sleep problems or insomnia, should only consume this food during the day. Berries goji when ingested at night, interfere with the regular pattern of sleep and can cause sleepless nights. This usually occurs if you eat it in excess.
8. DIGESTIVE DISORDERS
The consumption of berries goji can cause indigestion and digestive disorders mild in people with a digestive system weak. Excess intake of supplements of goji may cause indigestion, nausea, vomiting, and diarrhea.
RECOMMENDED DAILY DOSE OF THE BERRIES OF THE GOJI
Berries goji can be consumed raw, in salads, juices, smoothies, teas, cereal for breakfast, mixed in yogurt, in granola, also in salads, smoothies or juices and there are also still those who add the sauces, rice or soups. However, the consumption of berries goji should not exceed 45 grams daily.
No one prevents you from enjoying the benefits of berries goji, however, their intake should be limited. Be careful in the consumption of berries goji will help you avoid the problems of the larger health care and discomfort unnecessary.