Foods That Help Maintain a Flora Vaginal Healthy

There are foods that help maintain a flora vaginal healthy, through the promotion of a balance between the beneficial bacteria and harmful to health.

At first glance, the idea may seem strange. But, it is true that there are foods that help maintain a flora vaginal healthy.

The flora of the vaginal is a balanced system, with about 50 strains of bacteria, and there is a balance between the pathogens and non-pathogens.

This balance is influenced by several factors, including hormones, hygiene, use of oral contraceptives, spermicides, disease, and genetics, which can lead to the appearance of genital problems, when they have some imbalance in the natural dynamics of this system.

THE COMPOSITION OF THE FLORA VAGINAL

About 95% of the flora vaginal is composed of a strain of micro-organisms called bacilli of Doderlein or Lactobacilus acidophilus, which are beneficial bacteria and natural flora of the vagina. The survival of these bacilli depends on the wealth of the vaginal epithelium in glycogen, which in turn depends on the levels of estrogens.

The glycogen is released by the cells of the vaginal mucosa and is converted into glucose by the bacilli of Doderlein, with the principal production of lactic acid, which is responsible for maintaining the pH of the vagina is between 3.8 to 4.5.

The fixing of the bacilli of Doderlein in the vaginal epithelium is facilitated with these values of pH, while certain pathogens responsible for infections of the vagina, does not attach to the cells of the epithelium in these conditions and pH do not develop.

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Due to some imbalance in the previously mentioned factors, may occur a decrease of lactobacilli, beneficial, which in turn increases the pH of the vagina and favors the onset of infections, which can lead to symptoms such as itching, discharge, sensitivity, vaginal dryness, and burning, and, symptomatology more severe which may lead to infertility and abortion.

And it is precisely here that may come in the foods that help maintain a flora vaginal healthy. Let’s see what are these foods.

FOODS THAT HELP MAINTAIN A FLORA VAGINAL HEALTHY

Before you indicate what are the foods that help maintain a flora vaginal healthy, it is important to highlight that having a healthy lifestyle is the first step to preserve the balance of the flora of the vagina, as this helps to keep the immune system strengthened.

In addition, also avoid washing excessive, and the recurring use of soaps, intimate, as well as the use of tight clothing and panty-liners daily.

Let’s see, then, what are the foods that you should focus.

1. WATER

The mucous membranes that make up the vagina rely on a body hydrated in order to function perfectly and produce mucus shield. Drink about 1.5 l of water or tea without sugar per day, can help keep the vagina lubricated and flora vaginal healthy.

2. PROBIOTICS

The probiotics are living organisms that, according to the World Health Organization (WHO), when consumed in adequate amounts, are beneficial to the health of the host.

In this case, their mechanisms of action can be diverse:

  • The promotion of the production of lactic acid, helping to maintain the natural pH of the vagina;
  • Production of biosurfactantes and mucus, which act as a protective barrier;
  • Limit the passage of pathogens from the rectum to the vagina;
  • Enhance the immunity of the intestinal flora, which in turn affects the immunity of the vagina, making the environment more resistant to the agents infectious.

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Inside of foods rich in probiotics included the yogurt and fermented sauerkraut and pickles. In addition to these foods, you can also resort to supplementing with probiotics.

  1. FRUIT, VEGETABLES AND DRIED FRUITS OLEAGINOUS

Foods such as vegetables and fresh fruits are rich in important vitamins and minerals to strengthen the immune system and prevent the occurrence and susceptibility to infections.

The case of vitamin E, in particular, found in foods such as wheat germ, olive oil, nuts, seeds and avocado, avoiding vaginal dryness, and promotes the production of mucus.

4. JUICE BLUEBERRY

The blueberry is an excellent ally in the prevention and relief of complaints caused by urinary infections, as it contains polyphenols, compounds acids with action antioxidant, which fight harmful bacteria and repay the ph of the vagina in favour of the beneficial bacteria.

5. FOODS RICH IN FIBER

Foods rich in fiber, such as whole grains, vegetables, fruit, legumes, among others, are also foods that help keep the flora of the vagina healthy, because they promote the nutrition of beneficial bacteria and allow them to replicate properly. They are also referred for food prebiotics.

In addition to the consumption of these foods, you should avoid the excessive consumption of sugar in its various forms (soft drinks, juices, cakes), that favor the development of fungi such as Candida albicans, responsible for the famous vaginal candidiasis, as well as foods rich in saturated fatty acids and trans and sweeteners, compounds of the promoters of the imbalance of all the floras of the body (vaginal, intestinal, among others).

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