The 6 Main Symptoms of Gluten Sensitivity That You Should Know

Suspect that gluten may be responsible for some evil being that can feel? Learn the symptoms of gluten sensitivity non-celiac and talk to your doctor or nutritionist.

You must sense some discomfort gastrointestinal and suspects may be symptoms of gluten sensitivity?

The gluten is a protein present in foods such as wheat, rye, oats and barley and, for various reasons, may cause allergy, celiac disease (gluten intolerance) or gluten sensitivity non-celiac with digestive disorders or other health complications.

In the latter, the people have a sensitivity to this protein, probably due to the natural frequent exposure to this nutrient, being able to digest this protein, in spite of all the unpleasant symptoms associated with it. If you feel several of the symptoms of gluten sensitivity presented below, it is important to arrange a medical consultation in the sense of making a correct diagnosis of this condition.


The sensitivity to gluten allows this protein to be ingested, since they do not develop severe reactions, such as allergic reactions. However, generally they are present some unpleasant symptoms, in particular gastrointestinal.


Digestive problems and gastrointestinal disorders are one of the symptoms of gluten sensitivity more and more frequent. With these, it is common to feel:

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  • Flatulence (gas);
  • Abdominal bloating;
  • Diarrhea and/or constipation;
  • Cramps;
  • Irritable bowel syndrome (a set of recurring symptoms that manifest themselves at the level gastrointestinal, not by the lesion of the intestine but for the muscle tissue of the intestine to be more sensitive and react more intensely to stimuli, the usual).

The headaches and/or migraines associated with the consumption of gluten are also quite frequent. When consumed by people with gluten sensitivity, this protein elicits an inflammatory process at the level of the central nervous system that generates several of the symptoms listed here, especially the migraines.


Changes relatively sudden mood and emotional state are also may be symptoms of gluten sensitivity.

Usually, in these cases also occurs an increase of irritability, and levels of anxiety and an increased tendency to depression.

Seek to promote moments of pleasure and relax in your day, in order to reduce the impact of other negative stimuli, such as the stress of everyday life.


The feeling of tiredness and fatigue may be less common, but is also among the symptoms of gluten sensitivity. However, the lack of energy and concentration can be constant, not only after the ingestion of gluten, but also throughout the day.

Other causes of food, such as consumption of excessive sugar, or environmental, like stress, can also cause symptoms identical to these, so that, again, it is important to emphasize that the existence of a symptom is isolated is not consistent for the confirmation of a diagnosis.

Promote good eating habits and rest can help alleviate these symptoms, as well as to eliminate other possible causes.


The neurological symptoms may arise due to the reactions in the nerves, which promote disturbances in the peripheral nervous system. One can single out the following most common examples:

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  • Dizziness;
  • The difficulty of maintaining the balance;
  • Weakness;
  • Feeling of numbness in the extremities of the body.

Some joint problems may also be symptoms of gluten sensitivity.

Inflammation, pain or swelling in the joints of the fingers and knees, for example, can arise with frequency. Some measures can mitigate these symptoms, even if you don’t eliminate, since the root cause remains.

Maintaining a healthy weight, exercise, stretch well, and do some massage places, are some measures that can help the various levels, namely at the level of the joints.


Before one or the other symptom isolated, may not be able to conclude with certainty that you are faced with a situation of sensitivity to gluten. However, now that you know the symptoms of gluten sensitivity, be aware of and to suspect something, see your doctor, being that the situation may be resolved if you remove the gluten from their daily diet.

None of these symptoms alone can guarantee that if it is a case of gluten sensitivity, since many of them also appear with frequency in the presence of other diseases and health conditions. Thus, it can be difficult to identify if gluten is really the “culprit”.

Nothing should ever replace medical consultation, so that you should record the recurring symptoms to sit back and wait for the diagnosis and the therapeutic indications of your doctor. The professional will prescribe the tests correct to identify and diagnose this condition.

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Consult a dietitian after proper diagnosis by a physician may also be an excellent option, since this is the person to contact to adjust your diet, an individual and personalized manner according to their specific needs, ensuring that it meets their nutritional requirements and vitamin.