The peanut butter gathers more and more fans for its nutritional value, the versatility and the taste. But to take advantage of all its benefits should take care of your choices. For a start, you should always prefer a butter that is 100% peanuts. Learn more about the consumption of peanut butter in this article.
The peanut butter is a food interesting from a nutritional point of view, when its composition is based exclusively on peanuts.
It is a food with high calorie content but that can be a part of any meal: breakfast, lunch, snack, dinner, or supper, and should always be consumed within their recommended daily dose.
THE PEANUT BUTTER FATTENING?
To see if this butter is fattening, it is important to know that weight gain only happens when the calories consumed daily go beyond our daily energy needs.
Therefore, despite having a high energetic value, if the peanut butter is already part of your food plan daily, and if you do not consume a dose greater than what is set, their consumption will not make gain weight.
Thus, it becomes important to know what is the daily dose that should eat of this food and what you should choose to take advantage of its benefits.
THAT PEANUT BUTTER SHOULD YOU CHOOSE?
More than the issue of weight loss, you must consider the importance of choosing a butter with 100% peanuts, avoiding always options that contain other kinds of ingredients – palm oil, sugar, salt or other preservatives or artificial flavors.
Alternatively, you can make your own at home, using only peanuts and a kitchen robot to create a folder with the consistency spreadable. You can even add cinnamon or dark chocolate, giving it a different taste and diversifying your revenue.
THAT AMOUNT OF PEANUT BUTTER SHOULD CONSUME?
Although still considered healthy, the high content of fat makes it very caloric and should consume with moderation.
It is wrong to think that you can consume on the description and that by being healthy not fattening: everything should be taken with moderation, and should not exceed two tablespoons per day.
NUTRITIONAL INFORMATION OF PEANUT BUTTER
For each tablespoon of 15g, peanut butter contains:
- 98 Kcal
- 4g of Protein
- 8g of total Fat
- 1.1 g of carbohydrates
- 1.7 g of fiber
The peanut is a food-and nutrient-rich that, in addition to unsaturated fats with protective properties at the level cardiovascular, contains vitamin E and B complex and various minerals like zinc, magnesium, and phosphorus.
HOW TO CONSUME PEANUT BUTTER?
This food results from the processing of peanuts which are ground and processed in a folder. You can add it and conjugate it with:
- The popes
- Natural yoghurt
- Cakes and breads or rusks
8 GOOD REASONS TO CONSUME PEANUT BUTTER
Know the best reasons and benefits of the consumption of this food:
- Food energy the ideal pre and post workout.
- Increases the amount of HDL cholesterol in the blood.
- Acts as a protective cardiovascular, anti-inflammatory action.
- It is versatile and combines with many foods.
- By their content of protein, it also has an action saciante.
- You can make at home and add other dried fruit or ingredient to taste.
- A low content in carbohydrates.
- Rich in vitamins and minerals.